Weigh In record (no journal entry) for 26 August 2014
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243.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1795 kcal
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Fat: 41.33g | Prot: 62.95g | Carb: 314.54g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Tim Hortons Hash Browns, McDonald's Egg White Delight McMuffin. Lunch: Seagram's Ginger Ale (Bottle), Sushiya Seaweed Salad, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Meat Loaf. Snacks/Other: Edy's Outshine Fruit Bars - Peach, Nestle Rich Chocolate Hot Cocoa Mix. more...
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losing 1.5 lb a week
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shansieg's weight history
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