Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shansieg
Journal
12 Aug 14
shansieg's Journal, 12 August 2014
shansieg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2014
246.0 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
1490 kcal
Fat: 39.61g | Prot: 37.15g | Carb: 273.05g.
Breakfast:
Chocolate Chip Cookie (Home Recipe or Purchased), Classic Cola (Stock & Family Fridge Pack), Egg White Delight McMuffin.
Lunch:
Diet Root Beer (Can), Soft Baked Oatmeal Squares - Peanut Butter.
Dinner:
Diet Root Beer (Can), Corn On The Cob with Butter, Hot Dog & Roll.
Snacks/Other:
Caffeine Free Coke (Can).
more...
2777 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shansieg's weight history
view complete history