Weigh In record (no journal entry) for 04 July 2022
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176.4 lb
Lost so far: 29.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1052 kcal
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Fat: 37.46g | Prot: 32.77g | Carb: 150.53g.
Breakfast: Hash Brown (from Frozen), Organic Valley Organic Brown Eggs (Large), Sam's Choice Brioche Hamburger Buns. Lunch: GFS Nacho Cheese Sauce, SuperPretzel Soft Pretzel Bites, Calidad Corn Tortilla Chips, Rojo's 6 Layer Dip. Dinner: Butter , Daisy Sour Cream, Baked Potato (Peel Not Eaten). more...
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losing 4.2 lb a week
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misChelle__'s weight history
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