Weigh In record (no journal entry) for 04 July 2022
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1652 kcal
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Fat: 60.71g | Prot: 40.16g | Carb: 253.67g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Butter (Salted), Manischewitz Matzos, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), Snack Pack Sugar Free Chocolate Pudding. more...
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steady weight
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