Weigh In record (no journal entry) for 20 May 2011
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156.6 lb
Lost so far: 7.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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549 kcal
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Fat: 16.93g | Prot: 51.51g | Carb: 45.26g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Whey protein shake chocolate. Dinner: bun, italian beef. Snacks/Other: Cheez-It Baked Snack Crackers 100 Calorie Pack. more...
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losing 1.4 lb a week
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