Weigh In record (no journal entry) for 20 May 2011
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149.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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949 kcal
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Fat: 44.65g | Prot: 52.66g | Carb: 88.87g.
Breakfast: milk, Coffee, Whole wheat bread, Egg, Butter. Lunch: Harvest valley bar, Potato chips, Tomato, Mayonnaise, Sugar free pudding, Ham, Whole wheat bread. Dinner: Mustard, Mayonnaise, Cucumber, Chicken. more...
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losing 0.3 lb a week
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