Weigh In record (no journal entry) for 20 May 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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3026 kcal
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Fat: 130.43g | Prot: 120.17g | Carb: 325.81g.
Breakfast: provolone, fried rice, wrap-itz. Lunch: olive oil, soy sauce, mixed veg, brown rice. Dinner: beer, flour tortilla, refried beans, mexi rice, guacomole, carnitas, TORTILLA CHIPS. Snacks/Other: eclair. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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