Weigh In record (no journal entry) for 26 August 2014
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146.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1655 kcal
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Fat: 58.44g | Prot: 76.21g | Carb: 208.69g.
Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Cheese Curls, Sourdough Crispbread, Vegetable Soup (Home Recipe). Dinner: Bing Cherries, Traditional Hummus, Rice Thins. Snacks/Other: Peanut M&M's, Somersaults - Chez Cocoa, homemade protein bar, Peaches. more...
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2962 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours and 15 minutes, Driving - 1 hour and 5 minutes, Sitting - 3 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 1 hour and 20 minutes. more...
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losing 0.2 lb a week
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