Weigh In record (no journal entry) for 20 May 2011
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115.7 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1289 kcal
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Fat: 49.75g | Prot: 57.48g | Carb: 157.29g.
Breakfast: mango juice, peanut butter. Lunch: French Salad Dressing, bread, banana, cereal, egg, mixed vegetable, chocolate. Dinner: pineapple, banana, chocolate. Snacks/Other: loacker, chocolate, sausage, cooked macaroni. more...
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2089 kcal
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Activities & Exercise:
Badminton - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Music playing - 2 hours and 30 minutes, Running - 6/mph - 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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gaining 1.5 lb a week
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