Weigh In record (no journal entry) for 26 August 2014
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1697 kcal
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Fat: 48.52g | Prot: 61.71g | Carb: 234.67g.
Breakfast: Honey Nut Cream Cheese, Red, White and Blueberry Bread, Shedd's Spread Light Spreadable Margarine. Lunch: White Enriched Bread, Egg, Oven Roasted Chicken Breast. Dinner: Spaghetti. Snacks/Other: Sweet's Quality Candies Salt Water Taffy. more...
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steady weight
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