Agarth's Journal, 20 May 2011

179.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 92.78g | Prot: 98.10g | Carb: 227.49g.   Breakfast: Organic Unsweetened Soymilk, High Fiber Cereal, GOLEAN Crunch!. Lunch: Fried Egg. Dinner: Mediterrenean Curry Couscous Mix, Ceasar Side Salad, Atlantic Salmon. Snacks/Other: Dark Chocolate 54%, Regular Beer, Red Table Wine. more...

2498 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...