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First day off juice cleanse... I know my weight will go up, but hoping I've kicked my sugar cravings long-term...
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144.8 lb
Lost so far: 11.3 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2011:
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1395 kcal
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Fat: 43.81g | Prot: 23.20g | Carb: 252.24g.
Breakfast: mango, water, lemon juice. Lunch: grapes, avocado, olive oil, beets, carrots, cucumbers, spring mix, baby spinach. Dinner: potato, cauliflower, chana masala, basmati rice. Snacks/Other: reese's dark, water, cherry limeade, mango. more...
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1876 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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