Weigh In record (no journal entry) for 04 July 2022
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211.3 lb
Lost so far: 86.1 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1590 kcal
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Fat: 46.65g | Prot: 75.70g | Carb: 218.97g.
Breakfast: Apples , Nectarines . Lunch: Raspberries, Waitrose Pickled Gherkins, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Snack a Jacks Caramel Rice Cakes, Cheddar Cheese. Dinner: Porridge. Snacks/Other: Sandwich. more...
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4101 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Housework - 6 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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