Weigh In record (no journal entry) for 04 July 2022
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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586 kcal
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Fat: 18.66g | Prot: 23.15g | Carb: 78.01g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Asda Breadsticks, Herta Frankfurter, Tesco Finest Edamame Bean Salad. Snacks/Other: Tesco Jelly Babies. more...
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gaining 7.7 lb a week
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