Weigh In record (no journal entry) for 04 July 2022
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164.6 lb
Lost so far: 25.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1643 kcal
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Fat: 69.72g | Prot: 62.11g | Carb: 166.77g.
Lunch: Cauldron Falafels, Waitrose Fresh, Tender & Sweet Garden Peas, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Broccoli, Sainsbury's Greek Feta. Dinner: Tesco Mature Parmesan, Tesco BBQ King Prawns, Tesco Olive Oil, Tesco Iceberg Lettuce, Old El Paso Refried Beans, Waitrose Perfectly Ripe Avocado, Regular Tortillas - Corn & Wheat. Snacks/Other: Costa Coffee Lemon Tart, Pasta Salad, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2024 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Bicycling (slow) - 11/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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