02cool's Journal, 26 August 2014

161.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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750 kcal

Fat: 52.74g | Prot: 51.30g | Carb: 15.46g.   Breakfast: vfw taco salad. Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Spartan Sliced Colby Jack Cheese, Old Wisconsin Turkey Summer Sausage. more...

1919 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...