Weigh In record (no journal entry) for 04 July 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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2973 kcal
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Fat: 74.29g | Prot: 234.68g | Carb: 318.36g.
Breakfast: Caffè Zuccherato, Fage Total 0%, BPR Fiocco Avena Baby Crema al Limone, BPR Nutrition Fiocchi di Avena Mela e Cannella, Myprotein Omega 3. Lunch: Lamponi, Forte Pane Integrale, Olio di Oliva Enrico, Masina Sfilacci di Cavallo, Milbona Skyrella. Dinner: Mulino Bianco Gran Bauletto Rustico, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Masina Sfilacci di Cavallo , Exquisa Fiocchi di Latte. more...
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gaining 3.1 lb a week
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