Weigh In record (no journal entry) for 26 August 2014
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1747 kcal
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Fat: 37.97g | Prot: 64.20g | Carb: 300.05g.
Breakfast: Udi's Cinnamon Raisin Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Bush's Best Vegetarian Baked Beans, Morningstar Farms Spicy Black Bean Burger, Kempd Frozen Yogurt Black Jack Cherry, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Stop & Shop Corn on the Cob. Snacks/Other: York Peppermint Pattie (Fun Size), Peaches , Millville Crunchy Granola Raisin Bran, Friendly Farms Skim Milk, Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Watermelon . more...
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losing 21.0 lb a week
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