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7月紀錄
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203.5 lb
Lost so far: 41.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1798 kcal
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Fat: 51.68g | Prot: 95.90g | Carb: 236.46g.
Lunch: 冬粉, 地瓜葉, 元廚 油雞腿, 全家 媽媽煮藝港式油雞腿, 豬心. Dinner: 泰山 仙草蜜, 桂冠 吉比花生雙醬湯圓. more...
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gaining 0.3 lb a week
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