Weigh In record (no journal entry) for 26 August 2014
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225.8 lb
Lost so far: 14.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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3015 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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MWest484's weight history
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