Weigh In record (no journal entry) for 20 May 2011
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178.5 lb
Lost so far: 83.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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3876 kcal
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Fat: 26.00g | Prot: 14.80g | Carb: 172.60g.
Breakfast: Fresh Pineapple, Chewy Bars - Oats & Chocolate, Fresh Strawberries. Lunch: Life Cereal, Light Fat Free Barbecue, Low Calorie Wrap w/ Turkey. Dinner: Bud Light, Side Salad w/ Bleu Cheese, Cheeseburger. Snacks/Other: Chex Mix, Bud Light Lime, Carrot Cake - Rock Bottom, Edamame - D&B, Better Batter Ice Cream, Toffee Peanuts, M&Ms. more...
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3611 kcal
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Activities & Exercise:
Elliptical - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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