Weigh In record (no journal entry) for 14 May 2011
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175.5 lb
Lost so far: 86.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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3445 kcal
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Fat: 114.27g | Prot: 116.75g | Carb: 217.49g.
Lunch: Low Calorie Wrap w/ Turkey, Light Fat Free Barbecue, Chewy Bars - Oats & Chocolate. Dinner: Rotisserie Chicken, Classic Margarita - On the Rocks (Alcoholic), Beef Shortribs (Choice Grade), French Fries (Medium), Side Salad w/ Bleu Cheese. Snacks/Other: Mixed Berry Granola Clusters, Lager, Budweiser Light Beer, Fat Free Potato Crisps, Caterpillar Birthday Cake, Better Batter Ice Cream. more...
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3604 kcal
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Activities & Exercise:
Elliptical - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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