Weigh In record (no journal entry) for 26 August 2014
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192.4 lb
Lost so far: 6.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1140 kcal
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Fat: 46.00g | Prot: 64.00g | Carb: 116.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Hy-Vee Almond Milk Vanilla Unsweetened, CVS Chocolate Whey Protein. Lunch: Jimmy John's Thinny Chips, Jimmy John's #2 Big John. Snacks/Other: Emerald Vanilla Roast Almonds (Package). more...
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losing 2.1 lb a week
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