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1650 cal
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213.5 lb
Lost so far: 17.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1751 kcal
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Fat: 76.82g | Prot: 144.51g | Carb: 136.93g.
Breakfast: Dymatize Nutrition Elite Gourmet Protein Shake, Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins), Dymatize Nutrition Elite Gourmet Protein Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Bell Plantation PB2 Powdered Peanut Butter, Whipping Cream, Splenda No Calorie Sweetener with Fiber. Lunch: Turkey Breast Meat. Dinner: Pork Link Sausage (Smoked), HEB Black Eyed Peas. Snacks/Other: HEB Black Eyed Peas, Pork Link Sausage (Smoked), Apples. more...
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3252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 47 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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