Weigh In record (no journal entry) for 26 August 2014
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340.8 lb
Lost so far: 70.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1745 kcal
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Fat: 61.87g | Prot: 75.98g | Carb: 222.90g.
Breakfast: Ketchup, Thomas' Hearty Light Multi-Grain English Muffins, Mozzarella Cheese (Part Skim Milk), Land O' Frost Premium Black Forest Ham, Egg Beaters Egg Beaters - Original. Lunch: Salsa, Mozzarella Cheese (Part Skim Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), mission Multi-Grain Flour Tortillas (Mission Foods), Pepperidge Farm Baked Naturals Pretzel Thins, Sabra Classic Hummus. Dinner: Wendy's Pretzel Pub Chicken, Wendy's French Fries (Small). more...
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losing 1.9 lb a week
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