Weigh In record (no journal entry) for 20 August 2014
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342.4 lb
Lost so far: 68.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2629 kcal
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Fat: 120.68g | Prot: 112.79g | Carb: 281.12g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Bob Evans Toasted and Buttered Wheat Bread, Bob Evans Garden Harvest Omelet with Egg Whites. Lunch: Subway Fat Free Honey Mustard, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Pillsbury Canadian Pizza Pops, Italian Salad Dressing, Cheese Pizza, Chick-fil-A Side Salad. Snacks/Other: Utz Multigrain Tortilla Chips, Sabra Classic Hummus. more...
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steady weight
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