Weigh In record (no journal entry) for 20 May 2011
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197.6 lb
Lost so far: 24.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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560 kcal
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Fat: 16.00g | Prot: 67.00g | Carb: 42.00g.
Breakfast: Mixed Nuts, Banana, Wheybolic Extreme 60 - Chocolate (GNC). more...
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losing 4.7 lb a week
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rafealmarlow's weight history
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