ChazC's Journal, 20 May 2011

181.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 93.24g | Prot: 67.20g | Carb: 235.11g.   Breakfast: Strawberries, Blueberries, Fruit on the Bottom Yogurt - Blueberry. Dinner: Tater Tots, Hamburger Roll, Large Hamburger. Snacks/Other: Blueberry Scones, Coffee with Milk, Sour Cream French Onion Dip, Original Potato Chips (Family Size). more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...