Weigh In record (no journal entry) for 26 August 2014
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121.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1092 kcal
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Fat: 20.48g | Prot: 112.10g | Carb: 130.02g.
Breakfast: Dole Classic Romaine, Quaker Rice Cakes - Chocolate Crunch, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate, Healthy Life Light Multi-Grain English Muffins. Lunch: Kroger Quick 1 Minute 100% Whole Grain Oats, Skinless Chicken Breast, Cooked Okra (from Frozen). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Ralphs Carbmaster Vanilla Yogurt, Beverly International Ultimate Muscle Protein Chocolate, Healthy Life Light Multi-Grain English Muffins, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 9.8 lb a week
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