dadofgus's Journal, 26 August 2014

198.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3266 kcal

Fat: 116.99g | Prot: 127.06g | Carb: 329.19g.   Breakfast: Coffee, Nature's Harvest Mixed Berries, 0% Plain Greek Yogurt (6 oz), Baby Spinach, Baby Carrots, Pineapple, Orange Juice, Bananas, Apples, Grapes. Lunch: Publix Red Bell Pepper, Earth's Pride Organics Baby-Cut Carrots, Mayonnaise , Swiss Cheese , Beefsteak Bread Soft Rye Bread, Turkey Breast Meat . Dinner: Costco Strawberry Cheesecake, Oscar Mayer Traditional Bacon, Chicken Breast, CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour. Snacks/Other: Yuengling Traditional Lager, Cabernet Sauvignon Wine. more...

3021 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...