Weigh In record (no journal entry) for 20 May 2011
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185.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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4017 kcal
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Fat: 125.16g | Prot: 144.40g | Carb: 419.44g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Chicken Breast, Grilled Onions, Oil, Cheddar Cheese, Guacamole, Flour Tortilla, Sour Cream. Dinner: 100% Grated Parmesan Cheese, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Cheese Canneloni. Snacks/Other: Peanut Butter Cups (Miniatures), Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Sun Chips Garden Salsa, Cabernet Sauvignon Wine, Dark Beer, Chocolate Syrup, Milk (Nonfat), Mini Blueberry Muffin, Doughnut. more...
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2513 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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steady weight
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