Weigh In record (no journal entry) for 26 August 2014
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315.0 lb
Lost so far: 21.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1706 kcal
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Fat: 89.83g | Prot: 180.01g | Carb: 54.49g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee, Selection Hot Salsa, Bacon, Kraft Tex Mex Shredded Cheese, Ground Chicken, GNC Whey ISO Burst "All Natural" - Vanilla. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Bacon, Selection Hot Salsa, Ground Chicken, Kraft Tex Mex Shredded Cheese. Dinner: Selection Hot Salsa, Bacon, Ground Chicken, Kraft Tex Mex Shredded Cheese, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Vegetables, Kraft Tex Mex Shredded Cheese, Ground Chicken, Bacon, Selection Hot Salsa. Snacks/Other: GNC Whey ISO Burst "All Natural" - Vanilla, Apples. more...
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gaining 5.0 lb a week
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