Zxgalm1's Journal, 26 August 2014

206.8 lb Lost so far: 7.1 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 110.80g | Prot: 113.95g | Carb: 287.08g.   Breakfast: Whole Wheat Bread, Low Fat Milk, Boiled Egg, California Garden Fava Beans Lebanese Recipe. Lunch: Optimum Nutrition Fish Oil Softgels. Dinner: Fried Potatoes, Good 'N Fresh Bakery Arabic Bread, Chicken (Breaded and Fried). Snacks/Other: Meat, Ice Cream Cone. more...

3467 kcal

Activities & Exercise: Hunting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...