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Its not what I was hoping for, but its a start.. Maybe I have finally broken this plateau.
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238.0 lb
Lost so far: 57.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2011:
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1492 kcal
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Fat: 72.05g | Prot: 190.04g | Carb: 5.31g.
Breakfast: Water, Super Advanced Whey Protein - Chocolate. Lunch: cold brew, egg, TOP SIRLOIN. Dinner: Diet Pep, Beef Chuck , Alaskan Cod Fillets, black tiger shrimp. Snacks/Other: water, VitaRain Dragonfruit - Strength, vita, Water. more...
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losing 2.0 lb a week
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