kelzic's Journal, 20 May 2011

I've decided to move to weekly instead of bi-weekly weigh-ins. Hoping this keeps my calories burnt a little more accurate. weighed in at 7:20am

260.6 lb Lost so far: 72.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 41.95g | Prot: 121.78g | Carb: 232.78g.   Lunch: chips and salsa, Classic Chicken Burrito. Dinner: Whole New Potatoes, Fat Free Sour Cream, Sliced Mushrooms, Boneless Skinless Chicken Breasts, Swiss Cheese (Low Fat), Soy Sauce. Snacks/Other: Granny Smith Apples, special k protein, FC SPCLK PRTN SNKBAR CHOCO DL. more...

5052 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 30 minutes, Weight Training (moderate) - 10 minutes. more...