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started adding some running to my walking today posted some decent times for the 6 miles I went, would run a little bit then walk a little. Hoping to get to the running a whole mile by the end of the month
Diet Calendar Entries for 18 May 2011:
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2540 kcal
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Fat: 102.00g | Prot: 128.00g | Carb: 287.00g.
Lunch: subway provolone, 6" Oven Roasted Chicken Breast. Dinner: 14" Large Pepperoni Pan Pizza. Snacks/Other: special k protein, FC SPCLK PRTN SNKBAR CHOCO DL. more...
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4618 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 30 minutes, Desk Work - 1 hour. more...
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