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Tracys25
Journal
20 May 11
Tracys25's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
170.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
1450 kcal
Fat: 22.67g | Prot: 61.46g | Carb: 200.02g.
Breakfast:
Coffee with Skim Milk and Sugar.
Lunch:
Quinoa, Couscous Nutted with Currants & Spice, Strawberries, Grapes.
Dinner:
Turkey Reuben.
Snacks/Other:
Triple Chocolate Brownies, Honey Weiss Beer.
more...
2121 kcal
Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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