Tracys25's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
170.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1450 kcal Fat: 22.67g | Prot: 61.46g | Carb: 200.02g.   Breakfast: Coffee with Skim Milk and Sugar. Lunch: Quinoa, Couscous Nutted with Currants & Spice, Strawberries, Grapes. Dinner: Turkey Reuben. Snacks/Other: Triple Chocolate Brownies, Honey Weiss Beer. more...
2121 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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