Weigh In record (no journal entry) for 20 May 2011
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1212 kcal
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Fat: 29.33g | Prot: 33.59g | Carb: 220.41g.
Breakfast: Grapes, Magic Pop, Cheerios, Apples, Cool Whip Fat Free. Lunch: Mushrooms, Magic Pop, Veggie Burger, Avocados, Sriracha, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Dinner: Grapefruit Soda. more...
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1966 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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