Weigh In record (no journal entry) for 20 May 2011
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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524 kcal
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Fat: 19.24g | Prot: 33.13g | Carb: 60.58g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified) , Old Fashion Oatmeal, Half & Half. Lunch: Turkey Pastrami, Swiss Processed Cheese, Multi-Grain Sandwich Thins. more...
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gaining 0.4 lb a week
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