Weigh In record (no journal entry) for 20 May 2011
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116.0 lb
Lost so far: 16.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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632 kcal
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Fat: 10.73g | Prot: 43.36g | Carb: 104.06g.
Breakfast: Golden Delicious Apples, 100% Whole Wheat Grain Bread. Lunch: Smart Ones Chicken Parmesan, Light String Cheese. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Nonfat Yogurt - Strawberry. more...
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gaining 1.4 lb a week
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