Weigh In record (no journal entry) for 20 May 2011
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195.8 lb
Lost so far: 10.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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919 kcal
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Fat: 51.04g | Prot: 69.54g | Carb: 34.72g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Baby Spinach, Celery, Low Fat Sesame Ginger, Turkey. Dinner: Bean Sprouts, Corn Oil, Garlic, Cooked Summer Squash, Cooked Snowpea (Pea Pod, from Frozen), Cucumber (with Peel), Extra Firm Tofu, Radishes, Red Cabbage, Red Onions. Snacks/Other: Green Pearls Manzanilla Pimento Stuffed Olives, Sliced Pepperoni. more...
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2163 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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