Weigh In record (no journal entry) for 20 May 2011
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178.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1450 kcal
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Fat: 66.08g | Prot: 36.90g | Carb: 187.67g.
Breakfast: bread, egg white, tea with milk. Lunch: Cookie, Cucumber (with Peel), orange, apple, Chicken Soup. Dinner: samosa, yogart. more...
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2494 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
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gaining 3.5 lb a week
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