Weigh In record (no journal entry) for 26 August 2014
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1007 kcal
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Fat: 17.41g | Prot: 57.27g | Carb: 155.47g.
Breakfast: Sumo de Laranja Natural. Lunch: Eu Mesma Pudim de Ovos Ii, Melão. Dinner: Arroz Branco, Carne de Porco do Lombo. Snacks/Other: Continente Tostas Trigo Integrais, Melão. more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 15 minutes, Housework - 30 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 55 minutes, Standing - 3 hours. more...
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losing 2.3 lb a week
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Isabel Ferreira's weight history
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