Weigh In record (no journal entry) for 20 May 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2218 kcal
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Fat: 37.85g | Prot: 124.87g | Carb: 304.22g.
Breakfast: Hammer Nutrition Whey Chocolate Supplement, Honey Bunches of Oats Cereal, Instant Oatmeal. Lunch: Fruit Yogurt (Nonfat), 6" Sweet Onion Chicken Teriyaki. Dinner: Cherry Wheat Beer, Clam Chowder, Brown Rice, Atlantic Salmon (Farmed). Snacks/Other: Light & Creamy Yogurt, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2365 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 14.0 lb a week
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n8wet10's weight history
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