Weigh In record (no journal entry) for 26 August 2014
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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2748 kcal
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Fat: 105.24g | Prot: 126.57g | Carb: 326.28g.
Breakfast: AH Pijnboompitten, Yakult Yakult Light, Banaan, Conimex Geraspte Kokos, Chiazaad, Alpro Kokosmelk, Terrasana Moerbeien, Goji Bessen, Eat Natural Mandeln Und Aprikosen Müsli. Lunch: Melkunie Hollandse Rijstepap, Bolletje Oerknäck Waldkorn, Gebakken Ei zonder Vet. Dinner: Jumbo Magere Yoghurt Bosvruchten, Plus Fruitsalade, HAK Gesneden Bladspinazie, Aldi Gerookte Noorse Zalm, Limabonen. Snacks/Other: Waldkorn Cracker, Estella Kaneelstengels. more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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