Weigh In record (no journal entry) for 03 July 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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931 kcal
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Fat: 52.46g | Prot: 44.89g | Carb: 72.03g.
Breakfast: Frozen Blueberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Apples , Skippy Creamy Peanut Butter. Dinner: Parmesan Cheese (Shredded) , Red Onions, Salad Dressing, Roasted Broiled or Baked Chicken Thigh, Dole Butter Lettuce, Wish-Bone Western Salad Dressing. Snacks/Other: Land O'Lakes Pepper Jack Cheese. more...
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gaining 0.1 lb a week
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