Angel N's Journal, 20 May 2011

168.6 lb Lost so far: 2.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 23.72g | Prot: 55.42g | Carb: 265.90g.   Breakfast: 2% Fat Milk, Multi Grain Cheerios. Lunch: Nonfat Black Cherry Greek Yogurt (Chobani), Grape Tomatoes, Broccoli & Cheddar Roasted Potatoes. Dinner: Thick Slice Bread, ITALIAN VILLAGE CHEESE RAV. Snacks/Other: Corn Flakes Cereal, Crunchy Granola Bars - Oats 'n Honey. more...

2762 kcal

Activities & Exercise: Standing - 5 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...