Ron_'s Journal, 03 July 2022

260.0 lb Lost so far: 50.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1266 kcal

Fat: 104.13g | Prot: 45.49g | Carb: 42.45g.   Breakfast: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee. Dinner: Calavo Avocado, Hillshire Farm Beef Smoked Sausage, Universal Nutrition 100% Beef Aminos, Great Value Sharp Cheddar Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Glory Foods Seasoned Southern Style Green Beans with Potatoes. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1146 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...