jmerapi's Journal, 20 May 2011

222.8 lb Lost so far: 41.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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432 kcal

Fat: 8.73g | Prot: 19.66g | Carb: 72.20g.   Breakfast: 1% Fat Milk, Cream (Half & Half) , Special K Red Berries Cereal. more...

3236 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...