Weigh In record (no journal entry) for 03 July 2022
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199.9 lb
Lost so far: 10.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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985 kcal
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Fat: 41.50g | Prot: 27.50g | Carb: 143.00g.
Breakfast: Subway Chocolate Chip Cookie. Lunch: Lay's Salt & Vinegar Potato Chips, Subway 6" Turkey Breast. more...
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gaining 0.2 lb a week
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